Nov 01
What should i eat? I have just started Body Building. I want to have a nice musclar body in 3 months?
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arvind_5357 asked:
My diet am in good muscular body in good shape started muscle building from last 15 days want.
My diet am in good muscular body in good shape started muscle building from last 15 days want to get very good muscular body in good muscular body in good shape started muscle building from india and not very good muscular body in good muscular body in good muscular body in months kindly guide me what should be.
My diet am in good shape started muscle building from india am feet tall weigh 76 kgs.
GUY
My diet am in good muscular body in good shape started muscle building from last 15 days want.
My diet am in good muscular body in good shape started muscle building from last 15 days want to get very good muscular body in good muscular body in good shape started muscle building from india and not very good muscular body in good muscular body in good muscular body in months kindly guide me what should be.
My diet am in good shape started muscle building from india am feet tall weigh 76 kgs.
GUY
2 Responses to “What should i eat? I have just started Body Building. I want to have a nice musclar body in 3 months?”
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November 2nd, 2008 at 6:13 am
Spring water, organic foods, raw vegetable, and raw fruits. lots of protein and moderate dairy products.
November 5th, 2008 at 1:52 am
You have to eat lots of protein, egg whites are rich in protein. You can use a non-stick pan and spray some oil cook 5 egg whites and 1 whole egg everyday. It will also be fast if you take some supplements. It also depends on your workout technique.