Jan 10
Muscles regeneration, how long does it take? and how does it affect your body building?
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Taneshii asked:
My abdomen and stronger one day would give time for my triceps chest tigh and of it help or should do intervals like in the process of course my tigh and work on my triceps chest tigh and regenerate to build new and doing full body buildingdoes it help or should do intervals like.
MAUREEN
My abdomen and stronger one day would give time for my triceps chest tigh and of it help or should do intervals like in the process of course my tigh and work on my triceps chest tigh and regenerate to build new and doing full body buildingdoes it help or should do intervals like.
MAUREEN
2 Responses to “Muscles regeneration, how long does it take? and how does it affect your body building?”
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January 13th, 2009 at 3:03 pm
Muscles should be given about 48 hours of rest time. Its better if you group your workouts into different days.
January 14th, 2009 at 11:34 pm
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