Nov 16
miakukhurtz asked:
Should i do it before or after strength training. People tell me before and others tell me after.
MONICA
Should i do it before or after strength training. People tell me before and others tell me after.
MONICA
3 Responses to “Is running on a treadmill affect your body building in any way?”
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November 19th, 2008 at 9:07 pm
The lifting if run first.
November 22nd, 2008 at 5:18 pm
If you do it before, you will be well warmed up, which will give you a safety margin in working with weights (less chance of muscle strain or lactic acid buildup, etc.). Doing it afterward is good too, as you can burn up some of the toxins released by weight training (I’m talking lactic acid again, not murderous toxins). The combination is beneficial (very).
November 23rd, 2008 at 7:26 am
An empty stomach and after weight training if you have all of your cardio is more calories to try to burn.