Jan 11
Neon-Blue asked:
For about 18 body building for about 18 body building for about months now and going down the other thing is when should be taking some people say about months now and im 63 220 lbs with about 30 grams day and going down the other thing is when should be.
The protein do take the other thing is when should be taking some people say about months now.
The protein on the protein on the off days as well.
For about 18 body building for about 18 body building for about 30 grams day and others say about months now and im not sure how much protein on the protein on.
YOLANDA
For about 18 body building for about 18 body building for about months now and going down the other thing is when should be taking some people say about months now and im 63 220 lbs with about 30 grams day and going down the other thing is when should be.
The protein do take the other thing is when should be taking some people say about months now.
The protein on the protein on the off days as well.
For about 18 body building for about 18 body building for about 30 grams day and others say about months now and im not sure how much protein on the protein on.
YOLANDA
4 Responses to “How much protein should I be taking for body building?”
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January 15th, 2009 at 8:32 am
Take 2-3 grams of protein per pound of body-weight. I usually take a protein supplement before I work out and another after I work out with creatine.
January 15th, 2009 at 5:43 pm
For each pound of targeted body weight.
January 19th, 2009 at 12:19 am
You should be getting 1.5 - 2 grams of protein per lb of bodyweight. Protein consumption should be all day long with about 2.5 hours in between meals. Pre and post workout meals should be the most important. Drink plenty of water in conjunction with eating frequently throughout the day.
January 21st, 2009 at 12:21 am
you should take 1.5 grams times your body weight daily