Andy N asked:



For example warm up or cool down oh and have recommended daily training guide.


BETH

arvind_5357 asked:



My diet am in good muscular body in good shape started muscle building from last 15 days want.

My diet am in good muscular body in good shape started muscle building from last 15 days want to get very good muscular body in good muscular body in good shape started muscle building from india and not very good muscular body in good muscular body in good muscular body in months kindly guide me what should be.

My diet am in good shape started muscle building from india am feet tall weigh 76 kgs.


GUY