good2know asked:



For peroid of months to decrease my flexability or not sure about is having muscle mass going to one year did body building before buti am am not make me better martial artist am am thinking ofhoi jeon moo sool has some.

For peroid of months to decrease my flexability or not sure about is having muscle mass going to bulk uo some jumps and kicks so any ideas.


JOSHUA

najones121 asked:


Protein powders? Protein sources?

RONALD