Jan 12
Can plyometrics and body building be done at the same time(amnt. of calories needd put aside lol)?
Diet & Fitness Add comments
Questionnare Man!?!@# asked:
Despite how many calories would be needed(along with protein and carbs) to support such a high level schedule, can plyometrics and body building be done as one, like building muscle volume on monday and plyometrics on tuesday etc., and what is the capability when it comes to flexibility when building muscle volume?
SHEILA
Despite how many calories would be needed(along with protein and carbs) to support such a high level schedule, can plyometrics and body building be done as one, like building muscle volume on monday and plyometrics on tuesday etc., and what is the capability when it comes to flexibility when building muscle volume?
SHEILA
One Response to “Can plyometrics and body building be done at the same time(amnt. of calories needd put aside lol)?”
Leave a Reply
January 12th, 2009 at 2:47 pm
your question is quite hard to understand.
i’m assuming this is for mma or something?
yes plyometrics and bodybuilding can be done on alternating days.
flexibilty doesn’t have much to do with muscle growth, although it can help with recovery and you will be less likely to get injured.