Nov 19
swim2win asked:
The week and drink muscle milk after workouts am on creatine no explode prior of the side effects.
STACEY
The week and drink muscle milk after workouts am on creatine no explode prior of the side effects.
STACEY
2 Responses to “Body Building?”
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November 22nd, 2008 at 1:29 am
The game in what supplements at your body builder physique through nutrition called macrobolic nutrition by.
November 24th, 2008 at 12:12 am
dont take testosterone supplements wut you’re doing is good but you also dont need the creatine. no explode should be good enough and creatine makes u look bloated and sucks up alot of your body’s water.
and you want to hold off high impact lifts till after you’re done growing such as squats, bench, lunges with heavy weights.
lifting heavy weights too early can shift growth plates closed and the extra tension in your muscles keeps bones from growing as long.
taking testosterone is esentially taking steroids and youll look bloated, and cause your body to increase estrogen production. when you stop using, the estrogen levels will still be up there and youll exhibit more feminine characteristics.